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This is temporary and will pass. Exercise is a natural mood-booster because it releases endorphins, natural chemicals that make you feel calm and happy. Question I lost my temper and calmness at my brother. We can work together to solve this issue.

She is the one who is living her life, therefore she is the one who gets to make all the decisions that affect her life, whether they are right or wrong or you agree with them. Get away from the cause of the stress. Question How do I get over the stress of not being the best at something?

If you can physically escape the stress trigger,. In this case, its pretty slim: a failed test does not equal failing a class, which does not equal failing out of college, etc. You may also find it helpful to recite a mantra while you breathe, or count your breaths to keep yourself from getting distracted.